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        HG Coaching helps you align your wants and values with your goals, so you can break free from burnout and stagnation: https://bit.ly/4u0VlzV

Something sexy is coming to HG! Join the waitlist: https://bit.ly/3MYRUcp

▼ Timestamps ▼
────────────
00:00 - Intro
00:34 - What are Action Crises?
04:21 - Using Willpower Keeps You Stuck
06:11 - How to Get Unstuck
07:09 - How to Escape the Willpower Trap
09:15 - Make a Plan
11:26 - The Two Ways Humans Think
14:25 - What is Introjected Motivation?
16:45 - What Do You Replace Willpower With?
17:18 - Don't You Need Willpower for Consistency?
────────────

We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY

Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL

NEW! Check out the HG Institute for modern mental health CE's to incorporate into your practice: https://bit.ly/4oPHnhu

DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja

Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations

Find us on Instagram, Twitter, TikTok, and more here: bit.ly/3Jy9D8D

Research Citations: https://www.healthygamer.gg/citations

#drk #healthygamer #mentalhealth

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        We Give Discipline Too Much Credit, Here’s What Actually Works

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We Give Discipline Too Much Credit, Here’s What Actually Works

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